There are numerous causes of knee pain. Sometimes the pain results from an injury brought about by an accident or gradual build up of pain over time with no specific cause. It is important, however, to take care of the pain permanently which will start by taking care of the cause in the first place. This is the only way that the problem will not come back.
Some of the most common cause of knee pain is as explained below. The first common cause of knee pain is the runners' knee which causes pain at the front of the knee. Unlike its name, this type of pain will also affect people living a sedentary lifestyle. This type of knee arthritis can be caused by problems with the knee cap movement, muscle imbalances and flat feet. This type of problem is characterized by symptoms such as swelling, pain over the knee cap and pain especially when going over the stairs.
Sporty adolescents well also experience serious knee pain issues especially females. The damaged cartilage lining the knee cap back is what causes this type of pain. This causes pain at the front part of the knee which leads to funny sounds when moving. The pain intensifies with long periods of sitting as well as when going down the stairs. Watch a video about pain management here at https://www.youtube.com/watch?v=4b8oB757DKc.
Males will also experience some form of knee pain in their teenage hood resulting from the spurt of growth where the muscles and bones grow at different rates. When the bones grow faster than the muscles they lead to friction which in turn causes knee pain. This situation can take up to two years to settle meaning that the sufferers will have to take into account this factor.
Arthritis is the other reason that could trigger knee pain especially in older people over fifty years of age. The reason why most people get attacked by arthritis is the wear and tear of the cartilage lines at the joints. This pain limits the movement making it very difficult for people suffering from this disease to move around. Depending on the severity of the disease different measures will be used to resolve it.
The other cause of knee pain could result from having to take long hours kneeling. Excessive kneeling has the effect of causing the front part of the knee to swell. This leads to severe knee pains and softening of the front part of the knee making it difficult for them to move.